Day: June 17, 2025

Did you know that many people receive MRIs of their lumbar spine and are told they have conditions such as degenerative disc disease, disc herniations/protrusions, nerve root compression, and/or spinal stenosis? These are very common diagnosis, so if you have been told you have one of these conditions, don’t worry! Physical therapy is still a … Read more

The short answer is YES! Did you know that researchers studying chronic pain in relation to sleep deprivation actually found that people who were not sleeping enough experienced pain quicker and in greater intensity? When you are coming to physical therapy, many physical therapists will never ask how you are sleeping, what your diet is … Read more

If you’re experiencing low back pain, you may have come across the term “intervertebral disc herniation.”  It can sound daunting, but understanding what it is, its causes, and symptoms can empower you on your path to recovery. Your spine is made up of bones called vertebrae, which are cushioned by intervertebral discs (IVDs). These discs … Read more