Rocking the Lunge

A stationary/static lunge is a very powerful exercise to strengthen your legs, lower body, and core. It does not have to be super difficult. It can be a low lunge, high lunge, or you may start with a half kneel if the other two are not possible. Feel a lift from your pelvic floor and pull your core/belly in during this position.

Do NOT collapse into the position, instead, rise against gravity. Imagine that both inner thighs are moving towards each other.

HIGH LUNGE
LOW LUNGE
HALF KNEEL – Make sure to keep the foot flat on your back leg