A stationary/static lunge is a very powerful exercise to strengthen your legs, lower body, and core. It does not have to be super difficult. It can be a low lunge, high lunge, or you may start with a half kneel if the other two are not possible. Feel a lift from your pelvic floor and pull your core/belly in during this position.
Do NOT collapse into the position, instead, rise against gravity. Imagine that both inner thighs are moving towards each other.
Armando06272023-10-30Great local PT. Highly recommend KatyKevin Carey2023-10-15Very caring, professional therapistsRuby Ling2023-10-14Great service with a smilePeter McDermott2023-09-28very goodLarry Zini2023-09-20Camarillo Physical Therapy is great! Staff friendly and helpful. They have given me clear & helpful instructions on exercises to strengthen my core. I recommend them to anyone needing PT.Miyoung Paeng2023-09-13Great at keeping with times and appointments, and all the staff and physical therapists are so kind and considerate.Cheri Angle2023-09-07I’ve been so happy with Camarillo Physical Therapy. The staff has been so nice and accommodating! Lauren my PT has worked miracles on my back pain! I highly recommend Camarillo Physical Therapy! Cheri AngleClaudine Florence2023-09-07Great experience! Caitlin and Erin were wonderful!
4000 Calle Tecate, Suite 117 Camarillo, CA 93012
